须影吟者🕊️

Having good sleep doesn't just happen by lying down. We need to make some adjustments from both environmental and habitual aspects. Today, let's talk about four secrets to help you improve your sleep quality. First, let's talk about the importance of avoiding blue light. An hour before bedtime, please put down your phone and give your brain a rest signal. Blue light can interfere with your biological clock and affect your sleep quality. So, an hour before bedtime, please turn off your phone, computer, and TV, and give yourself a quiet environment. Second, lowering the room temperature is also crucial. Research shows that keeping the bedroom temperature cool (around 18-20 degrees), can help us fall asleep faster. So, make sure your bedroom temperature is suitable, which can help you enter dreamland faster. Creating a dark room is also a good idea. Draw the blackout curtains, wear an eye mask and earplugs, and block out light and noise. This can help you enter deep sleep faster and improve sleep quality. Lastly, we need to talk about the importance of exercise. Keeping a regular exercise habit during the day can help you fall asleep faster, but avoid vigorous exercise two hours before bedtime. Vigorous exercise can increase your adrenaline levels and affect your sleep quality. So, make sure you relax and avoid vigorous exercise within two hours before bedtime.