涂涂姐

I often find myself in a strange state: when I have plans, I start feeling anxious and tense from the morning, as if the whole morning is spent waiting for the event to be over. This feeling is like a heavy burden that prevents me from focusing on other things. I began to wonder, is this a mental illness? Why am I so invested in the outcome of something that it affects my daily life? I tried to analyze my thoughts and feelings, looking for the root of this anxiety. I realized that my state might be related to the fear of the unknown. Not knowing the outcome of something makes me feel uneasy and tense. This feeling is like a suspense that hangs over my head, impossible to shake off. I started thinking about how to get rid of this anxiety. Maybe I need to change my way of thinking, learn how to manage my expectations and anxiety. Maybe I need to find some relaxation methods, such as deep breathing, meditation, or exercise, to alleviate my tense emotions. I decided to try some new methods to deal with my anxiety. Maybe by changing my attitude and behavior, I can reduce this waiting anxiety and become more relaxed and at ease.