小薯条哭唧唧

Premature ejaculation is something no one wants to admit, but almost every boy has experienced it. The first time you have sex, you surrender in 30 seconds. I had sex with my new girlfriend and I ejaculated within 1 minute. After finally holding on for 5 minutes, she has not yet entered the state, and you have already softened. What's even more embarrassing is: you thought "just do it a few more times and it will be fine", but in the end you did it dozens or hundreds of times, and it's still so fast. You thought "just divert your attention", but in the end you were memorizing the multiplication tables in your mind while she was bored waiting in bed. You thought "just wear two layers of condoms", but in the end you couldn't feel anything, and she wasn't happy either. What's the problem? Because you have been training yourself in the wrong way. Sustainability is not about “holding back” but about raising your ejaculation threshold. What is the ejaculation threshold? It’s the “capacity” between when you start getting excited and when you ejaculate. People with low thresholds can ejaculate with a little stimulation (30 seconds); people with high thresholds can withstand long-term stimulation without ejaculating (30 minutes). This article will tell you: why you have premature ejaculation (both physiological and psychological reasons); how to increase the ejaculation threshold from 30 seconds to 30 minutes through training; long-lasting skills in actual combat (not the stupid method of memorizing the multiplication table); how to judge whether your training is effective. 1. Why do you have premature ejaculation? There are two causes of premature ejaculation: physiological causes and psychological causes. Most people think they have a "physical problem", but in fact 99% of premature ejaculation is caused by psychology + habits. Physiological reason: Your glans is too sensitive. The glans is the most sensitive part of boys, especially the coronal sulcus and frenulum. Why are some people’s glans particularly sensitive? Because their glans has been protected by the foreskin since they were young, and is rarely exposed to the outside. So when the glans touches the vagina for the first time, the stimulation is too strong, and the brain instantly receives the "orgasm signal", and then you ejaculate. Solution: Desensitization training allows your glans to gradually adapt to stimulation and improve its "tolerance". 2. Three Cores of Endurance Training Endurance training is not about “holding back and not ejaculating”, but about increasing your ejaculation threshold. There are three core aspects of training: desensitization training: reducing the sensitivity of the glans; threshold training: increasing your ejaculation threshold; practical skills: how to control the rhythm during real sex. 3. Desensitization training: Let your glans adapt to stimulation. Training 1: Rinse the glans with warm water every day when taking a bath (5 minutes); Training 2: Rub the glans with a towel (5 minutes a day); Training 3: Masturbate with a condom (3 times a week). 4. Threshold training: Improve your ejaculation threshold. Training 1: Edge control method (3 times a week, 20 minutes each time); Training 2: PC muscle training (Kegel exercises); Training 3: Reverse Kegel exercises. 5. Practical skills: What to do when you are actually having sex. Tip 1: Do enough foreplay (at least 20 minutes); Tip 2: Do not thrust immediately after insertion; Tip 3: Control the rhythm of thrusting (slow-fast-slow-stop); Tip 4: Stop immediately when you are about to ejaculate; Tip 5: Change positions; Tip 6: Replace the penis with your hand or mouth. 6. How to judge the effectiveness of your training. Many people have been training for several weeks and don’t know if they have made any progress. Here are several criteria: 1. The masturbation time has been extended; 2. The sex time has been extended; 3. You can control ejaculation; 4. You are no longer anxious. 7. Frequently Asked Questions Q1: I have been training for 2 weeks, why is it still so fast? A: Endurance training takes time. It takes at least 4-8 weeks to see obvious results. Don't be impatient and keep training. Q2: I train using the edge control method, but what should I do if I can’t hold it in and ejaculate in the end? A: This is normal. When you first start training, you may not be able to control it. But keep training and your control will gradually improve. 8. Summary: Persistence is not innate, but can be trained. Remember these: Desensitization training: rinse the glans with warm water every day, rub it with a towel, and masturbate with a condom; Threshold training: Edge control method 3 times a week, 20 minutes each time; PC muscle training: Do Kegel exercises and reverse Kegel exercises every day; Practical skills: Do enough foreplay, control the rhythm of thrusting, stop when you are about to ejaculate, and change positions; Persistence training: At least 4-8 weeks to see obvious results.