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Many men think that if they're healthy when they're young, they won't have any problems later on. But after the age of 35, with increased late nights, more sedentary behavior, and less exercise, the body starts to undergo subtle changes. One of the health issues that deserves attention is prostate health. As men get older, prostate problems become more and more common. According to statistics, about 50% of men over 40 will experience prostate enlargement. This not only affects the quality of life for men but can also lead to a series of health problems. So, men must take it seriously! Prostate enlargement is one of the most common prostate problems men face. In this condition, the prostate tissue gradually enlarges, causing the urethra to narrow, leading to symptoms like frequent urination, urgent urination, and painful urination. In severe cases, it can even lead to urinary retention and incontinence. So, how can men prevent prostate enlargement? Exercise is one of the best methods. Regular exercise not only keeps the body healthy but also enhances prostate function. Additionally, maintaining a healthy diet, eating more vegetables, fruits, and whole grains, can also help prevent prostate enlargement. Apart from exercise and diet, men can also protect their prostate health through simple methods. For example, regular prostate massage can help improve blood circulation and prevent prostate enlargement. Avoiding prolonged sitting and maintaining good living habits is also crucial.