须影吟者🕊️

Some people say that men work out to have a better body and more vitality. But is that really the case? We often see fitness enthusiasts who have great physical fitness, developed muscles, and a toned body, but their energy levels aren't necessarily higher than those of ordinary people. Why is that? The key lies in the difference between "energy" and "physical fitness". Energy, or "vitality," can't be obtained just by exercising. It has more to do with our lifestyle, diet, sleep, emotions, and other factors. A person's energy can be high, but their physical fitness may not be great; on the other hand, a person's physical fitness can be great, but their energy may not be high. So, what kind of workout is beneficial? The answer is: working out with excess energy. Only when we have extra energy can we use it to work out and have better physical fitness. This "dynamic and static combination" method is the core of ancient Taoist and Buddhist practices. Through exercise and meditation, we can achieve a union of body and mind, having a better physical and mental state. We often see elderly people who live a long life, with very simple lives, rarely watching TV, listening to music, or eating snacks. This is because they have already reached a state of "stillness," and their energy no longer needs external stimulation to be satisfied. Their life force is deeply rooted in their inner heart.