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I highly recommend this book, "Your Body Says No" , which has given me a profound understanding of the relationship between stress and health. The author reveals the hidden mechanisms behind stress, telling us that long-term suppression of anger, constant people-pleasing, and inability to express needs can ultimately damage our immune system and health, even leading to serious illnesses. The book is based on real-life cases and scientific research, which show how stress affects our physical and mental health. At the same time, the author provides the "7 A's of Healing", teaching us how to start from acceptance and expression, repair mind-body connections, and restore health. What I love most about this book is its practicality. The author offers many practical suggestions and strategies for identifying and managing stress, improving our emotional and physical health. These suggestions are not only practical but also easy to implement. If you're looking for a book about stress and health, this one is definitely worth reading. It not only provides profound insights and practical advice but also has a great structure and writing style, making it a smooth read.